Healthy Living

recipes

If you can’t get away from the cold this winter, try one of these “sunny” recipes to zap the winter “blahs”:

Tropical Salad with Pineapple Vinaigrette

  • 6 slices bacon
  • ¼ cup pineapple juice
  • 3 tbsp red wine vinegar
  • ¼ cup olive oil
  • freshly ground black pepper to taste
  • salt and pepper to taste
  • 1 (10 ounce) package chopped romaine lettuce
  • 1 cup diced fresh pineapple
  • ½ cup chopped and toasted macadamia nuts
  • 3 green onions, chopped
  • ¼ cup flaked coconut, toasted
  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a cruet or jar with a lid, combine pineapple juice, red wine vinegar, oil, pepper and salt. Cover and shake well.
  3. In a large bowl, toss together the lettuce, pineapple, macadamia nuts, green onions and bacon. Pour dressing over salad and toss to coat. Garnish with toasted coconut

Tropical Grilled Pork Chops

  • 1 clove garlic, minced
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne pepper
  • 1 pod cardamom seeds
  • ½ teaspoon water, or as needed
  • 1 teaspoon vegetable oil
  • ¼ cup rice wine vinegar
  • ½ cup sugar
  • 1 mango – peeled, seeded and chopped
  • ¼ teaspoon salt
  • ½ teaspoon cilantro
  • 2 teaspoons lemon juice
  • 1 fresh jalapeno pepper, minced
  • 1 ½ cups unsweetened applesauce
  • 3 pineapple rings, chopped
  • 1 pinch white pepper
  • ¹/³ cup soy sauce
  • ¹/³ cup rice wine vinegar
  • 6 pork chops
  1. With a mortar and pestle, mash together the garlic, chili powder, cayenne and cardamom seeds. Mix in enough water to form a paste.
  2. Heat the oil in a saucepan over medium heat. Stir in spice paste, and cook until it begins to bubble, about 30 seconds. Stir in vinegar; cook without boiling for 2 minutes. Stir in sugar until it dissolves. Mix in mango, salt, cilantro, lemon juice, and jalapeno; simmer 20 minutes. Stir in applesauce and pineapple; simmer 10 minutes more. Season with white pepper. Place in a bowl, cover, and refrigerate until ready to use.
  3. To prepare marinade, mix ²⁄³ cup of the salsa with soy sauce and ¹⁄³ cup vinegar. Place pork chops in a large re-sealable plastic bag and pour marinade over chops. Seal tightly and place in the refrigerator for 1 hour.
  4. Prepare grill for medium-high heat. Drain marinade from bag and heat in a saucepan until boiling.
  5. Lightly oil grill grate. Place pork chops on the hot grill. Cook 10 minutes, or to desired doneness, turning once and basting occasionally with the boiled marinade.
  6. Warm remaining salsa over medium-low heat. Serve pork chops topped with the salsa.

Mango Pina Colada Smoothie

  • 1 mango – peeled, seeded and cubed
  • 1¼ cups ice cubes
  • 2 tbsp white sugar
  • 1 ¼ cups pineapple juice
  • ½ cup heavy cream
  • 1 (14 ounce) can coconut milk
  1. Place the mango cubes, ice, sugar, pineapple juice, cream and coconut milk into a blender. Puree until smooth; pour into glasses and serve.
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